1 ) A mat
The yoga and exercise mat features a textured surface for enhanced traction. This type of reliable traction is important for stability and to safely maintain poses–anything from warrior one or downward dog to extended side-angle pose or plank. Just as useful for beginners new to floor-exercise routines as it is for experienced yogis, the mat helps ensure you get the most out of your workout.
2 ) Resistance bands
Resistance bands do build muscle. Though free weights, like the best dumbbells for women, have always been the go-to for muscle-building, resistance bands can be equally effective at building both strength and muscle mass.
3 ) A jump rope
The simple yet effective tool makes it easy to increase the heart rate, burn calories, improve coordination, and tone the legs, glutes, shoulders, arms, and core. Suitable for any age and skill level, the jump rope enhances (and adds a bit of fun to) routine workouts.
4 ) A kettlebell
Improve strength, coordination, and endurance with Kettlebell. This hand-held weight amps up your fitness with dynamic training capabilities. Increase agility and burn fat through a variety of workouts, from basic lunges and squats to strength and cardio routines.
5 ) A workout bench
Easy to assemble, ideal for beginners and advanced home or commercial workouts. With multiple adjustments the sit up bench allows you to focus on many muscle groups. After use the bench can be folded away in just a few easy steps and stores in a relatively small space. This sit up bench makes your abdomen work more effective, adds strength to the entire abdominal section. Get your gym at home and streamline your figure with only a few minutes of training per day.
6 ) Dumbbell Set
Dumbbell Set able you to perform the widest variety of exercises by working out with different weights , These highly reflective and attractive dumbbells add a touch of class to any home gym , This adjustable dumbbells convenient and easy to store you will be able to perform the widest variety of exercises by working out with different weights